pleso - psychotherapy online:
find your perfect therapist in 2 minutes

Take the therapist selection test and get a recommendation immediately. You can find exactly your proven therapist. Start a new life and find peace of mind with pleso
pleso - psychotherapy online:
find your perfect therapist in 2 minutes
Take the therapist selection test and get a recommendation immediately. You can find exactly your proven therapist. Start a new life and find peace of mind with pleso
Therapy will help you
Find peace of mind and say goodbye to anxiety
Build healthy relationships and learn to assert your own boundaries
Find motivation and beat procrastination
Accept yourself and get rid of self-judgment
Form career desires and not accept "not your life"
Sustainably go through life changes and not succumb to stress

Our therapists

pleso co-founder and doctor
Anna
Anna is a co-founder of pleso and a doctor. She supplements her psychological consultations with medical knowledge and is a member of the Ukrainian Association for Transactional Analysis (UCTA). It is Anna who independently selects psychotherapists for our Platform.
Verified specialist
Іvan
Ivan is consulted for issues with self-esteem, anxiety, working with the inner critic, crisis support, loss and grief, depression, burnout, and relationship difficulties.
Reliable therapist
Victoria
Victoria will help you to cope with emotional burnout, stress, apathy, loss of motivation and working interpersonal relationships. Victoria is a certified coach since 2015 and a practicing psychotherapist
Only 20% of candidates are selected.
We check education and work experience.
Higher education in the specialty "psychology" and additional courses in the profile direction of psychotherapy are mandatory.

All therapists have more than 3 years of working experience, which gives them invaluable experience that cannot be obtained only theoretically.
Conduct an interview
We conduct an interview to determine the level of professionalism and compliance with ethical standards.

Check successful cases and practices.
We help you improve your skills
All of our therapists are constantly undergoing supervision, personal psychotherapy and additional courses in their field.
Only 20% of candidates are selected.
We check education and work experience.
Higher education in the specialty "psychology" and additional courses in the profile direction of psychotherapy are mandatory.

All therapists have more than 3 years of working experience, which gives them invaluable experience that cannot be obtained only theoretically.
Conduct an interview
We conduct an interview to determine the level of professionalism and compliance with ethical standards.

Check successful cases and practices.
We help you improve your skills
All of our therapists are constantly undergoing supervision, personal psychotherapy and additional courses in their field.
Why pleso
Take the test
Fill out the form on our website and find out which therapist is right for you. Our test is unique because it asks for the really important information for matching and allows to better understand what exactly is bothering you. What's more, the results are available immediately, without waiting.
01
Find your therapist
Choose your therapist on our website. You can find all important information about therapists on their personal pages. Diplomas, video postcards, work experience, training and other materials are available for review
02
Book
You can book a session on the personal page of each therapist. Choose a convenient time without waiting for a response from the support service. You can pay for the session using LiqPay
03
Change yourself
Get a link to your Zoom session immediately after payment. Follow the link - and our psychotherapist will be waiting for you :)
04
Our work
users got help
820
an average rating of our psychotherapists
9.4
sessions held
3500
What is therapy online
Online therapy is effective, pleasant and practical medical help
Online therapy is effective, pleasant and practical medical help
Therapist will help
The therapist is your lifeguard friend. Therapy can help you improve your standard of living and solve long-standing problems, from anxiety and depression to apathy and inadequate self-esteem.
Certified therapist
Our therapist is only an exceptionally proven specialist. We pay great attention to the experience of therapists and their qualifications. Only professionals with higher education and who have received recommendations from our colleagues can work with us. On average, our therapists have over seven years of counseling experience
The therapist will listen to you
Психотерапевт завжди вислухає. Психотерапевт не має права засуджувати тебе чи твої дії, тому ти можеш не хвилюватися і сміливо та вільно обговорювати важливі теми. Сесії з психотерапевтом повністю конфіденційні, тож твоя інформація надійно захищена
Therapist is convenient
The therapist is convenient. We work exclusively online using Zoom, which is familiar to everyone. You do not need to download special applications, all you need to do is follow the link on your computer or phone. And that's it - your session with a psychotherapist has begun! No need to spend several hours on the road to get to the psychotherapist's office
Therapist will understand
The therapist will always understand. Psychotherapists have years of consulting experience, which allows them to see the whole picture and ask the right questions to help you find answers.
Therapist for everyone
Therapist for everyone. We offer the widest possible range of therapy methods (transactional analysis, CBT, Gestalt therapy, etc.) and are ready to work with couples, veterans and the LGBT community
Partners and members
Be the first to know about events
We hold free webinars and publish interesting articles about psychology. Subscribe so you don't miss out on the fun. We do not send spam :)
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Message us!
Support: telegram
email: hq@pleso.me
Social medias:
Have a good day!
Smile!
Everything will be fine!
EMERGENCY PSYCHOLOGICAL CARE
If you have a need to get free emergency psychological help, you can contact the following services (in Ukrainian):
  • Suicide Prevention and Psychological Support Line Lifeline Ukraine 7333
  • Hotline for psychological help for women GenderStream 0800 505 085
  • Hotline for psychological assistance to ATO veterans 0 800 501 212
  • National hotline for children and youth La Strada 0 800 500 225, 116 111
FAQ
How the sessions are held?
Psychological consultation, coaching or psychotherapy are held in the format of sessions: dialogues lasting 50-55 minutes. They are usually held once a week. The first thing that is important for the effectiveness of the consultation is confidentiality. If the work takes place online, it is important that there are no intruders in the rooms where both the psychologist and the client are.
What is the difference between a psychologist and a psychotherapist? Who is a psychiatrist?
The psychologist provides consulting services. During the conversation, he finds out what worries the client, what is happening in his life, and on the basis of these factors, he finds out the essence of the problem, ways of solving it, and analyzes the factors that should be paid special attention to.

The psychotherapist provides comprehensive, structured assistance to the client using his mental resources. This is a form of professional relationship in the course of which the client solves his issues not only thanks to knowledge, but also with the help of the new emotional experience gained.

A psychiatrist is a doctor, i.e. a specialist who received medical education and completed an internship in the direction of "psychiatry". He provides assistance in a hospital setting or as part of an outpatient consultation. The main direction of his therapy is medical treatment.
Which method of a therapy I should choose?
The main directions that exist now in the psychotherapeutic space have passed the test of time and proved their effectiveness. Therefore, it would be incorrect to say that one of them is more effective and the other is less. The more important role in the effectiveness of therapy is played by the specialist himself.

You can choose the right therapy by following the next principles:
-if the client has a clear request to treat a specific disorder (panic attacks, insomnia), cognitive-behavioral therapy is the most suitable choice;
- Gestalt therapy is more suitable for working with the emotional sphere;
- working with a coach will help to define and/or achieve the goals;
- interpersonal relationships may be developed using transactional analysis.

But such a division is quite primitive. It is problematic enough to choose your own psychologist relying purely on it. Contact us and will help you choose the most suitable therapist.
What determines the duration of psychotherapy? Why is this a long process?
The duration of the sessions is determined primarily at the request of the client, his personal characteristics, accompanying factors that affect his condition (state of mood), and also depends on the direction in which the specialist works.

This is influenced by two main factors:
1) the specialist needs to understand well what he is working with. Quite often we are talking not only about the client's complaints, but also about the processes taking place in his subconsciousness;
2) the client needs to integrate the knowledge, skills, insights, and methods of emotional response gained during therapy into his life, which also takes time.
What can a psychologist / psychotherapist help with?
No matter how pretentious it may sound, she or he may help you in all spheres of your life. Because wherever we are, and in whatever situation we find ourselves, we always place ourselves there. This means that our psycho-emotional state is a guarantee of a quality life, stress resistance and harmonious relations with others.
Are sessions confidential?
Yes, pleso works in a strictly confidential manner. We do not disclose the details of cooperation and individual consultations with the client, as psychologists sign the corresponding contract. The only exception is if our psychologist sees that a person is capable of harming himself or others. In such a situation, he can contact the appropriate institutions.
Have a question that is not answered here?
Give us a message on Telegram or email and we will answer you. Thanks!
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