pleso - psychotherapy online:
find your perfect therapist in 2 minutes

Psychological consultation, coaching or psychotherapy are held in the format of sessions: dialogues lasting 50-55 minutes. They are usually held once a week. The first thing that is important for the effectiveness of the consultation is confidentiality. If the work takes place online, it is important that there are no intruders in the rooms where both the psychologist and the client are.

The psychologist provides consulting services. During the conversation, he finds out what worries the client, what is happening in his life, and on the basis of these factors, he finds out the essence of the problem, ways of solving it, and analyzes the factors that should be paid special attention to.

The psychotherapist provides comprehensive, structured assistance to the client using his mental resources. This is a form of professional relationship in the course of which the client solves his issues not only thanks to knowledge, but also with the help of the new emotional experience gained.

A psychiatrist is a doctor, i.e. a specialist who received medical education and completed an internship in the direction of "psychiatry". He provides assistance in a hospital setting or as part of an outpatient consultation. The main direction of his therapy is medical treatment.

The main directions that exist now in the psychotherapeutic space have passed the test of time and proved their effectiveness. Therefore, it would be incorrect to say that one of them is more effective and the other is less. The more important role in the effectiveness of therapy is played by the specialist himself.

You can choose the right therapy by following the next principles:
-if the client has a clear request to treat a specific disorder (panic attacks, insomnia), cognitive-behavioral therapy is the most suitable choice;
- Gestalt therapy is more suitable for working with the emotional sphere;
- working with a coach will help to define and/or achieve the goals;
- interpersonal relationships may be developed using transactional analysis.

But such a division is quite primitive. It is problematic enough to choose your own psychologist relying purely on it. Contact us and will help you choose the most suitable therapist.

The duration of the sessions is determined primarily at the request of the client, his personal characteristics, accompanying factors that affect his condition (state of mood), and also depends on the direction in which the specialist works.

This is influenced by two main factors:
1) the specialist needs to understand well what he is working with. Quite often we are talking not only about the client's complaints, but also about the processes taking place in his subconsciousness;
2) the client needs to integrate the knowledge, skills, insights, and methods of emotional response gained during therapy into his life, which also takes time.

No matter how pretentious it may sound, she or he may help you in all spheres of your life. Because wherever we are, and in whatever situation we find ourselves, we always place ourselves there. This means that our psycho-emotional state is a guarantee of a quality life, stress resistance and harmonious relations with others.

Yes, pleso works in a strictly confidential manner. We do not disclose the details of cooperation and individual consultations with the client, as psychologists sign the corresponding contract. The only exception is if our psychologist sees that a person is capable of harming himself or others. In such a situation, he can contact the appropriate institutions.

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